Applying a continuous glucose monitor (CGM) — one of the tools we use to understand how your body responds to food, stress, and your sleep.

You’re Closer Than You Think

If you’re in your late 30s, 40s, or 50s and wondering why your body suddenly feels different — even though your habits haven’t changed — you’re not alone.

For many women, perimenopause and menopause show up quietly: weight creeping up, energy dipping, sleep changing, fat settling around the midsection. Not dramatic — just frustrating.

During this stage, your body responds differently to food, stress, exercise, and sleep. When it feels under strain, it holds on to weight — no matter how disciplined you are.

That’s why pushing harder or trying to “fix hormones” rarely works.

At Your Balanced Belly, I help women identify what’s keeping their body stuck and choose the level of support that makes sense — from focused guidance around blood sugar and micro-dosing a GLP-1 to deeper, fully personalized labs and care.

The goal is simple: uncover what’s actually slowing your metabolism down — not just telling you to eat less or try harder.

REBUILD

A 90-day metabolic reset for women in their 30s–50s

If your weight has crept up, energy feels unpredictable, and fat loss suddenly feels much harder — even though your habits haven’t changed much — you’re not imagining it.

For many women, this shift happens in the late 30s through 50s as hormones and blood sugar regulation change (whether or not you’ve been told you’re “perimenopausal” yet).

Rebuild is where we start.

Rebuild is designed to help your body start responding again — so weight loss feels possible, energy improves, and food stops feeling like such a battle.

This program is especially helpful if you’re curious about GLP-1 microdosing — or have already tried it — but want to make sure your body is actually supported, instead of forcing it or relying on peptides forever.

Rather than pushing harder, Rebuild focuses on understanding your blood sugar patterns, reducing the stress signals that stall fat loss, and giving you clear guidance on what your body needs to start burning again.

What Rebuild Includes:

  • 18 short, focused video lessons + workbook (≈200 minutes total)

  • Weekly group coaching calls

  • Group chat support throughout the program

  • Continuous Glucose Monitor (CGM) coaching to understand how your body responds to food and stress

  • GLP-1 microdosing education and personalized recommendations

What Clients Often Experience:

  • More steady energy

  • Fewer cravings and less food noise

  • Better digestion and sleep

  • Steady, sustainable fat loss for many — commonly around ~0.5-1 lb per week

Before You Join:

Rebuild is a good fit if you’re comfortable:

  • Wearing a CGM for 2-3 months (≈$99/month)

  • Being open to learning about microdosing as a possible tool (optional, ≈$200–300/month if used)

Investment: $597

HSA/FSA accepted.

Enroll In Rebuild

TRANSFORM

6 Month Private, Personalized Metabolic Transformation

Transform is for women who need more than a short-term reset or a group program.

This option is designed for women in their late 30s–50s whose bodies feel more complex — stubborn fat loss, digestive issues, poor sleep, inflammation, hormone-related symptoms, or a history of trying many things without clear answers.

While Rebuild works well for women who already have a solid foundation and need blood sugar and microdosing support, Transform is for bodies that require deeper investigation, close guidance, and ongoing adjustments over time.

Rather than following a set curriculum, we work together privately over six months — using personalized labs, continuous feedback, and tailored protocols to support lasting change in weight, energy, digestion, and overall health.

What Transform Includes:

  • Ongoing private 1:1 support over six months

  • A full, personalized lab suite selected based on your symptoms

    (used to identify what’s actually slowing progress — not run “just because”)

  • Clear interpretation of results and a focused plan built from your data

  • Fully personalized nutrition, supplement, and lifestyle guidance

  • CGM guidance when helpful (device purchased separately, ≈$99/month)

  • Ongoing private chat support

  • Strategic GLP-1 microdosing and peptide guidance, when appropriate

  • Full access to the Rebuild course and community

What Clients Often Experience:

  • 10–20+ lbs of sustainable fat loss over six months for many clients

  • Noticeably leaner body composition with less inflammation and puffiness

  • Steady energy throughout the day instead of crashes

  • Calmer digestion and more reliable sleep

  • Clear understanding of what your body needs to maintain results long-term

  • The ability to taper off GLP-1 microdosing or other supports while keeping progress

(Results vary. The goal is never to chase a number on the scale, but to create changes your body can maintain.)

Investment: $4,200

Payment plans available. HSA/FSA accepted.

Apply for Private Coaching

  • “Before working with Lauren, I had a stomach ache every day. Food became the enemy because everything was causing digestive issues. I though my energy was fine, but I learned later that it really wasn’t because now I feel so much more energetic. My sleep was often disrupted; sometimes I could get back to sleep, but I had many nights when I would lie away for 1-2 hours, usually around 2-3 am.

    I realize now that my digestive issues are resolved that I. was mentally exhausted with always trying to figure out what to eat, how to prevent a stomach ache. I feel 100% better after 3 months of working together!

    Lauren knows that she is doing, going through all of the steps to find out what is causing the problem and solving it pretty quickly. She is super responsive with chats, so sweet and caring, and knowledgeable. She really took extra time to make sure I was on the right track. I feel great and energized and younger!”

  • “Before I started with Lauren, I was constantly exhausted and miserably bloated almost every night. I was taking prilosec every day and pepto on most days. I had cut out so many foods hoping that something would help my belly feel better. I was waking up every night after 4-6 hours of sleep and having a hard time getting back to sleep on some nights.

    I feel so much better!! I’m sleeping through the night many nights of the week and rarely experiencing bloating. I’m not taking prilosec or pepto, yay! I’m eating dairy and gluten again (and sometimes bread!). I feel confident in what I’m eating and know that I’m properly nourishing my body now.

    I have told so many people about working with Lauren and highly recommend her! She is so kind, truly cares about the individual person, and is great at teaching about how minerals and food heal your body. With her guidance, I truly do feel better! Thank you so much, Lauren!!”

  • “Thank you so much for meeting with me and helping my dad. We were all very worried about him. He is a completely new person now and has been able to travel and eat more foods without having digestive issues. He also no longer has to take his previous gerd medications!

    The work you do is so powerful and has helped my family find answers. I am constantly talking to friends how helpful and informative it is to work with you. Thank you for helping the women in my circle feel better too. You have done so much healing to myself and my family.”