"Before working with Lauren, I tried a DIY approach to dieting and health eating. While some of it worked, I regularly experienced digestion problems after eating in the office or outisde. Bloating, constipation, and stomach aches were a constant part of my life.

Lauren was fantastic even before we officially started working together. Her tips of IG alone moved the needle for me. One of my aha moments was realizing that drinking coffee on an empty stomach was a big no-no.

When we began working together, I was in awe of how much I learned about myself, my body, and my digestive system. Going over my labs were eye-opening. I learned so much about why. my body needed and lacked. Simple dietary changes - what to eat more of and what to avoid - made a huge difference. Additional supplement work and deep care took me across the finish line and now I feel like a new person."

-Anton Kravchenko

"Before working with Lauren, I felt down in the dumps, no mental clarity, going to the gym with zero energy, type 5 and 6 stools and would wake up at least once or twice every night.

My life has changed in all aspects. I feel alert at work, present with my friends and family, more extroverted. I actually get an effective work out in now that I have energy. togo to the gym.

I would recommend Your Balanced Belly with every fiber in my body! I am living proof that Lauren is an expert at what she does and produces effective, life changing results for anyone who is struggling. I can't say thank you enough for investing the time to figuring out what was happening in my body and providing me with the knowledge and tools on how to fix and better it. I would do it again 100 times."

-Maddie Watson

"Before working together I felt like something was missing. I was self-supplementing based on what I had read and felt I might nneed, but wasn’t sure if I was really giving my body what it was lacking.

Through working with Lauren, I gained a trusted confidant and friend who was truly willing to meet me where I was at in my journey. Lauren didn’t try to change my ways or thoughts, but simply meet me where I was and use her knowledge and skill set to set me on a track that my body could respond to positively.

I am grateful for our work together and still think of tidbits of our conversations every day! You are knowledgeable, kind, understanding, compassionate, relatable and honest. I feel like I am now able to better understand some of the ways my body is feeling and how to use food, rest, or movement to help it feel better. Thank you!"

-Candy King

“Before I started working with Lauren I was always tired. I felt completely depleted of energy all of the time. I was also waking up regularly throughout the night to use the restroom. I struggled tremendously with bloating. I felt like no matter what I was alwyas blaoted and never felt good in my clothes because of this.

I am so thankful for all of the support Lauren provided. Since working with her, my bloating and energy levels have significantly improved and I can sleep through the night now. If you are on the fence about working with Lauren, do it! The insight Lauren provides as to what is going on in your body is soooo important. I would never have gotten the feedback or insight I did working with a general practitioner. She looks at everything and really can tell you what’s happeneing. inyour body and provides solutions. Thank you Lauren!!”

“Before working with Lauren I struggled daily to find energy to get through the day.

Now my energy levels are up and I’m sleeping so much better! I’ve also been able to improve lab levels that I’ve struggled for years trying to improve on my own. I have a much better sense now how nutrition impacts my body as a whole.

I highly recommend working with Your Balanced Belly! Improving your health is a journey and Lauren really teaches you the foundations to be successful in that journey.”

“I used to struggle with low energy, especially in the afternoons, along with digestion issues and frequent acne breakouts.

Since working together, I’ve experienced incredible changes - fewer acne breakouts, consistent energy throughout the day (no more afternoon slumps!), and much improved digestive system with minimal bloating and IBS issues. As. a result, my mood has improved too - it’s amazing to see the connection! On top of all that, my cholesterol levels dropped by 40 points without medication!!

Lauren is amazing to work with! She creates a really safe environment to talk about what’s going well and what we can improve as a team. I recommend Lauren to anyone who is either struggling with stomach issues or wants to get on a healther track using holistic practices and food. I’m still utilizing the techniques and things are going well - appreciate all the advice you have given me!”

-Leah