Nothing about your habits changed — but your body has.
Your stomach feels a little fluffier, clothes fit tighter, and the old tricks don’t work anymore.
You're not starting from zero. You're hitting your protein, walking, probably strength training. You've cleaned things up more than once. And yet the scale is creeping up, your energy is unpredictable, and nothing is moving the way it used to.
This isn't a willpower problem. And it's not that you haven't tried hard enough.
Here's what's actually going on.
For women in perimenopause and beyond, blood sugar becomes the missing piece. Especially overnight. When it runs high while you sleep, your body stays in fat-storing mode around the clock — no matter what you do during the day.
This is why eating less and pushing harder stops working. It's not about more effort. It's about what your body is actually doing underneath the surface.
This is how I work.
We put a small CGM sensor on your arm that tracks your blood sugar in real time — day and night. You finally get to see exactly what your body is doing, not guess. From there we build the foundation: structured meals, strategic movement, sleep support. And once that's in place, we introduce GLP-1 microdosing at a fraction of a standard dose — to bring overnight levels down, quiet food noise, and create the window for real change.
The medication creates the window. The foundation is what lasts.
Why your body stopped responding — and exactly how we fix it
Two ways to work with me
Rebuild — 12-week group program. CGM coaching, weekly live calls, and GLP-1 microdosing guidance once your foundation is ready.
One-on-One — Three months of fully personalized support. Comprehensive bloodwork, individual sessions, and a peptide protocol built entirely around your data.
Client Wins
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"Before working with Lauren, I tried a DIY approach to dieting and health eating. While some of it worked, I regularly experienced digestion problems after eating in the office or outisde. Bloating, constipation, and stomach aches were a constant part of my life.
Lauren was fantastic even before we officially started working together. Her tips of IG alone moved the needle for me. One of my aha moments was realizing that drinking coffee on an empty stomach was a big no-no.
When we began working together, I was in awe of how much I learned about myself, my body, and my digestive system. Going over my labs were eye-opening. I learned so much about why. my body needed and lacked. Simple dietary changes - what to eat more of and what to avoid - made a huge difference. Additional supplement work and deep care took me across the finish line and now I feel like a new person."
-Anton Kravchenko
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"Before working with Lauren, I felt down in the dumps, no mental clarity, going to the gym with zero energy, type 5 and 6 stools and would wake up at least once or twice every night.
My life has changed in all aspects. I feel alert at work, present with my friends and family, more extroverted. I actually get an effective work out in now that I have energy. togo to the gym.
I would recommend Your Balanced Belly with every fiber in my body! I am living proof that Lauren is an expert at what she does and produces effective, life changing results for anyone who is struggling. I can't say thank you enough for investing the time to figuring out what was happening in my body and providing me with the knowledge and tools on how to fix and better it. I would do it again 100 times."
-Maddie Watson
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"Before working together I felt like something was missing. I was self-supplementing based on what I had read and felt I might nneed, but wasn’t sure if I was really giving my body what it was lacking.
Through working with Lauren, I gained a trusted confidant and friend who was truly willing to meet me where I was at in my journey. Lauren didn’t try to change my ways or thoughts, but simply meet me where I was and use her knowledge and skill set to set me on a track that my body could respond to positively.
I am grateful for our work together and still think of tidbits of our conversations every day! You are knowledgeable, kind, understanding, compassionate, relatable and honest. I feel like I am now able to better understand some of the ways my body is feeling and how to use food, rest, or movement to help it feel better. Thank you!"
-Candy King
You know it’s time for a different approach. Let’s do this together.
“I started working with Lauren a couple months ago to try and improve my chronic fatigue and low energy levels. It has only been two months but I am already feeling the best I’ve felt in a LONG time!
Prior to working with Lauren, I would constantly fall into a never ending cycle of craving salty foods then sweet foods and then salty yet again. After only a couple of weeks working together, I now miraculously found myself no longer craving things like ice cream or bread. I have also found myself getting through the day without feeling the constant urge to nap or feeling anxious about having enough energy to get through social events.
Apart from all of this, Lauren is kind and compassionate and goes above and beyond to figure out the right protocol for you. I cannot recommend her enough!”
“I have had nothing but wins. I feel 1000x better and I feel hopeful. Every step has been easy and there is so much grace and kindness in your communication. You explain everything in ways I can follow and give this space for hope and expectancy rather than an end of the road experience.
I feel heard and seen and I don’t feel like a number. You have made me feel like a person and have been the only person that doesn’t just throw some pills my way because a text book says that’s the bandaid and leave me to my fate. I am beyond thankful”
“Lauren is amazing. She helped me with my perimenopause and other issues I had been dealing with for years. She helped me get to the root of the problem. I regained my strength. I am not as exhausted as I used to be. I would never think that I would get back my energy.
After working with Lauren, I got my metabolism back. I do not count calories anymore and can still maintain my weight. Lauren is very thoughtful, knowledgeable, caring, and thorough. She listens and gets all the details. I am so grateful to work with her.”
Weight loss doesn’t have to feel like an uphill battle.
You deserve to feel energized, present, and comfortable in your body — without overthinking every meal or second-guessing every choice.
Through targeted labs and practical, actionable tools, we focus on restoring how your metabolism actually functions so eating feels manageable again — not like a constant mental exercise.
