You’ve spent years taking care of everyone else.


Now it’s your turn — to lose the weight, get your energy back, and finally stop battling the afternoon crashes and cravings.


So you can stop surviving — and start thriving.

 

Do you ever wonder why it feels like you have to work twice as hard — just to feel half as good?

You’ve tried every diet, counted every calorie, and still feel bloated, exhausted, and stuck. This isn’t about willpower. It’s about a cracked foundation — and your metabolism is at the center of it.

You’re meal prepping. Skipping the wine. Saying no to the dessert. You’ve tried intermittent fasting, tracked the macros, done the workouts…

And yet — you still feel bloated, crave chips and sweets every afternoon, and feel stuck in a body that doesn’t seem to respond.

Meanwhile, you watch other people eat whatever they want, skip the gym, and somehow feel amazing — and you’re left thinking, “What am I doing wrong?”

Here’s the truth:

It’s not willpower. It’s not discipline. It’s that your foundation is off — and your metabolism is at the center of it.

I use advanced lab testing and real-time data (like continuous glucose monitoring) to pinpoint exactly what works — and what doesn’t — for your body. No more guessing. Just a clear, personalized plan to heal fire up your metabolism and help you feel like yourself again.

Right now, you’re somewhere between doing everything right and wondering why nothing’s working.

You’ve searched everywhere — even asked ChatGPT why the weight won’t come off — and you’re still stuck.

You’re doing “everything right,” but:

  • The weight won’t budge.

  • One meal off-plan and you gain overnight.

  • Eating out wrecks you for days.

  • You constantly look and feel bloated.

  • Cravings hit like clockwork every afternoon.

  • You crash hard at 3PM, no matter how much you slept.

  • You’re tired of second-guessing every bite.

You’ve spent so long taking care of everyone else — and putting yourself last.
Imagine how different life could feel with real energy, real confidence, and a body you can finally trust again.

Your Balanced Belly Method:

01. Identify

No more guessing — we start with your data.

You’ll kick things off with continuous glucose monitor (CGM) 1:1 coaching and specialty labs so we can see exactly what’s going on in your body.

We’ll go through every single lab marker together — this isn’t your doctor’s five-minute review. You’ll understand what your body’s been trying to tell you, and why you’ve been feeling the way you do.

02. Target

We turn your results into a plan that works — and fits your real life.

Using your labs and CGM data, we build a personalized protocol with targeted supplements, nutrition, and lifestyle shifts that support your metabolism — without taking over your life.

This means meals that nourish you and still include outings, date nights, and ice cream with your kids.

03. Restore

You’ll walk away with the tools to support metabolism — no long-term supplements or food fear.

You’ll be able to travel, eat out, and enjoy your life without gaining weight or feeling like garbage the next day.

Because when you understand how your body works, you can create results that actually last.

Client Wins

  • "Before working with Lauren, I tried a DIY approach to dieting and health eating. While some of it worked, I regularly experienced digestion problems after eating in the office or outisde. Bloating, constipation, and stomach aches were a constant part of my life.

    Lauren was fantastic even before we officially started working together. Her tips of IG alone moved the needle for me. One of my aha moments was realizing that drinking coffee on an empty stomach was a big no-no.

    When we began working together, I was in awe of how much I learned about myself, my body, and my digestive system. Going over my labs were eye-opening. I learned so much about why. my body needed and lacked. Simple dietary changes - what to eat more of and what to avoid - made a huge difference. Additional supplement work and deep care took me across the finish line and now I feel like a new person."

    -Anton Kravchenko

  • "Before working with Lauren, I felt down in the dumps, no mental clarity, going to the gym with zero energy, type 5 and 6 stools and would wake up at least once or twice every night.

    My life has changed in all aspects. I feel alert at work, present with my friends and family, more extroverted. I actually get an effective work out in now that I have energy. togo to the gym.

    I would recommend Your Balanced Belly with every fiber in my body! I am living proof that Lauren is an expert at what she does and produces effective, life changing results for anyone who is struggling. I can't say thank you enough for investing the time to figuring out what was happening in my body and providing me with the knowledge and tools on how to fix and better it. I would do it again 100 times."

    -Maddie Watson

  • "Before working together I felt like something was missing. I was self-supplementing based on what I had read and felt I might nneed, but wasn’t sure if I was really giving my body what it was lacking.

    Through working with Lauren, I gained a trusted confidant and friend who was truly willing to meet me where I was at in my journey. Lauren didn’t try to change my ways or thoughts, but simply meet me where I was and use her knowledge and skill set to set me on a track that my body could respond to positively.

    I am grateful for our work together and still think of tidbits of our conversations every day! You are knowledgeable, kind, understanding, compassionate, relatable and honest. I feel like I am now able to better understand some of the ways my body is feeling and how to use food, rest, or movement to help it feel better. Thank you!"

    -Candy King

  • “Before I started working with Lauren I was always tired. I felt completely depleted of energy all of the time. I was also waking up regularly throughout the night to use the restroom. I struggled tremendously with bloating. I felt like no matter what I was alwyas blaoted and never felt good in my clothes because of this.

    I am so thankful for all of the support Lauren provided. Since working with her, my bloating and energy levels have significantly improved and I can sleep through the night now. If you are on the fence about working with Lauren, do it! The insight Lauren provides as to what is going on in your body is soooo important. I would never have gotten the feedback or insight I did working with a general practitioner. She looks at everything and really can tell you what’s happeneing. inyour body and provides solutions. Thank you Lauren!!”

  • “Before working with Lauren I struggled daily to find energy to get through the day.

    Now my energy levels are up and I’m sleeping so much better! I’ve also been able to improve lab levels that I’ve struggled for years trying to improve on my own. I have a much better sense now how nutrition impacts my body as a whole.

    I highly recommend working with Your Balanced Belly! Improving your health is a journey and Lauren really teaches you the foundations to be successful in that journey.”

  • “I used to struggle with low energy, especially in the afternoons, along with digestion issues and frequent acne breakouts.

    Since working together, I’ve experienced incredible changes - fewer acne breakouts, consistent energy throughout the day (no more afternoon slumps!), and much improved digestive system with minimal bloating and IBS issues. As. a result, my mood has improved too - it’s amazing to see the connection! On top of all that, my cholesterol levels dropped by 40 points without medication!!

    Lauren is amazing to work with! She creates a really safe environment to talk about what’s going well and what we can improve as a team. I recommend Lauren to anyone who is either struggling with stomach issues or wants to get on a healther track using holistic practices and food. I’m still utilizing the techniques and things are going well - appreciate all the advice you have given me!”

    -Leah

You know it’s time for a different approach. Let’s do this together.

“I started working with Lauren a couple months ago to try and improve my chronic fatigue and low energy levels. It has only been two months but I am already feeling the best I’ve felt in a LONG time!

Prior to working with Lauren, I would constantly fall into a never ending cycle of craving salty foods then sweet foods and then salty yet again. After only a couple of weeks working together, I now miraculously found myself no longer craving things like ice cream or bread. I have also found myself getting through the day without feeling the constant urge to nap or feeling anxious about having enough energy to get through social events.

Apart from all of this, Lauren is kind and compassionate and goes above and beyond to figure out the right protocol for you. I cannot recommend her enough!”

“I have had nothing but wins. I feel 1000x better and I feel hopeful. Every step has been easy and there is so much grace and kindness in your communication. You explain everything in ways I can follow and give this space for hope and expectancy rather than an end of the road experience.

I feel heard and seen and I don’t feel like a number. You have made me feel like a person and have been the only person that doesn’t just throw some pills my way because a text book says that’s the bandaid and leave me to my fate. I am beyond thankful”

“Lauren is amazing. She helped me with my perimenopause and other issues I had been dealing with for years. She helped me get to the root of the problem. I regained my strength. I am not as exhausted as I used to be. I would never think that I would get back my energy.

After working with Lauren, I got my metabolism back. I do not count calories anymore and can still maintain my weight. Lauren is very thoughtful, knowledgeable, caring, and thorough. She listens and gets all the details. I am so grateful to work with her.”

Food doesn’t have to run your life. You can, and deserve, to feel energized, present, and good in your body. Through specialty labs and & actionable tools to restore your metabolism, you can live a life without over-analyzing your every bite.

I have one question left for you: If not now, when?

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